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1:59:29 4231 AB SEM PEA Acupressure G722
4231 AB SEM PEA
Stretch Energizing Massage
Partner Energizing Acupressure
G722 YSM HYA LDEA Anterior Posterior
Yoga Stretch Meditation Han-Yi Acupressure
Lymph Detoxification Energizing Acupressure
Episode 1 YSM LDEA LDrA
Anterior Right Thigh Left Thigh Legs Trunk
Episode 2 YSM LDEA LDrA
Posterior Calves Thighs Groins Buttock Trunk
Episode 3 VLDEA MTRA LDEA LDrA AME
Posterior Trunk Shoulder Arms Waist Hip Buttock
Episode 1 YSM LDEA LDrA
Anterior Right Thigh Left Thigh Legs Trunk
Section 1 Anterior LDEA LDrA Right Thigh
Section 2 Anterior YSM LDEA LDrA Left Thigh
Section 3 Anterior YSM LDEA LDrA Both Legs Trunk
Episode 2 YSM LDEA LDrA
Posterior Calves Thighs Groins Buttock Trunk
Section 1 Posterior YSM LDEA Both Calves LDrA Thigh Groin Buttock
Section 2 Posterior YSM LDEA LDrA Right Leg Buttock
Section 3 Posterior YSM LDEA LDrA Left Leg Buttock
Episode 3 VLDEA MTRA LDEA LDrA AME
Posterior Trunk Shoulder Arms Waist Hip Buttock
Section 1 Posterior VLDEA MTRA Trunk Shoulder
Section 2 Posterior VLDEA LDrA Trunk
Section 3 Posterior LDEA Trunk Hip Buttock
Section 4 Posterior AME VLDEA LDrA Trunk Upper Back Arms Waist
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33 Yoga Poses :
Pose #01 - Butt Pigeon (Kapotasana) L Bending
Pose #02 - Butt Pigeon (Kapotasana) R Bending
Pose #03 - Child Pose Balasana
Pose #04 - Thoracic Extension Pose
Pose #05 - Reclining Hero Pose Supta Virasana
Pose #06 - Right Thigh Lying Stretch
Pose #07 - Left Thigh Lying Stretch
Pose #08 - Right Thigh Lying Stretch 2A
Pose #09 - Right Thigh Lying Stretch 2B
Pose #10 - Left Thigh Lying Stretch 2A
Pose #11 - Left Thigh Lying Stretch 2B
Pose #12 - Gluteal Lumbar Rotating Stretch 1A
Pose #13 - Gluteal Lumbar Rotating Stretch 1B
Pose #14 - Gluteal Lumbar Rotating Stretch 2A
Pose #15 - Gluteal Lumbar Rotating Stretch 2B
Pose #16 - Thigh Abductor Stretch 1
Pose #17 - Thigh Abductor Stretch 2
Pose #18 - Thigh Abductor Stretch 3
Pose #19 - Thigh Abductor Stretch 4
Pose #20 - Thigh Abductor Stretch 5
Pose #21A - Right Thigh Lateral Stretch 1
Pose #21B - Right Thigh Lateral Stretch 2
Pose #22A - Left Thigh Lateral Stretch 1
Pose #22B - Left Thigh Lateral Stretch 2
Pose #23 - Camel Pose Abdomen Stretch
Pose #24 - Calf Down Abdomen Stretch
Pose #25 - Leg Down Abdomen Stretch
Pose #26 - Left Leg Abductor Stretch
Pose #27 - Left Leg Vertical Stretch
Pose #28 - Right Leg Abductor Stretch
Pose #29 - Right Leg Vertical Stretch
Pose #30 - Right Shoulder Front Stretch
Pose #31 - Right Shoulder Back Stretch
Pose #32 - Left Shoulder Front Stretch
Pose #33 - Left Shoulder Back Stretch
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