4231 AB PEA Acupressure

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1:59:29 4231 AB SEM PEA Acupressure G722

 

4231 AB SEM PEA

Stretch Energizing Massage

Partner Energizing Acupressure

G722 YSM HYA LDEA Anterior Posterior

Yoga Stretch Meditation Han-Yi Acupressure

Lymph Detoxification Energizing Acupressure

Episode 1 YSM LDEA LDrA

Anterior Right Thigh Left Thigh Legs Trunk

Episode 2 YSM LDEA LDrA

Posterior Calves Thighs Groins Buttock Trunk

Episode 3 VLDEA MTRA LDEA LDrA AME

Posterior Trunk Shoulder Arms Waist Hip Buttock

 

Episode 1 YSM LDEA LDrA

Anterior Right Thigh Left Thigh Legs Trunk

Section 1 Anterior LDEA LDrA Right Thigh

Section 2 Anterior YSM LDEA LDrA Left Thigh

Section 3 Anterior YSM LDEA LDrA Both Legs Trunk

 

Episode 2 YSM LDEA LDrA

Posterior Calves Thighs Groins Buttock Trunk

Section 1 Posterior YSM LDEA Both Calves LDrA Thigh Groin Buttock

Section 2 Posterior YSM LDEA LDrA Right Leg Buttock

Section 3 Posterior YSM LDEA LDrA Left Leg Buttock

 

Episode 3 VLDEA MTRA LDEA LDrA AME

Posterior Trunk Shoulder Arms Waist Hip Buttock

Section 1 Posterior VLDEA MTRA Trunk Shoulder

Section 2 Posterior VLDEA LDrA Trunk

Section 3 Posterior LDEA Trunk Hip Buttock

Section 4 Posterior AME VLDEA LDrA Trunk Upper Back Arms Waist

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33 Yoga Poses :

Pose #01 – Butt Pigeon (Kapotasana) L Bending

Pose #02 – Butt Pigeon (Kapotasana) R Bending

Pose #03 – Child Pose Balasana

Pose #04 – Thoracic Extension Pose

Pose #05 – Reclining Hero Pose Supta Virasana

Pose #06 – Right Thigh Lying Stretch

Pose #07 – Left Thigh Lying Stretch

Pose #08 – Right Thigh Lying Stretch 2A

Pose #09 – Right Thigh Lying Stretch 2B

Pose #10 – Left Thigh Lying Stretch 2A

Pose #11 – Left Thigh Lying Stretch 2B

Pose #12 – Gluteal Lumbar Rotating Stretch 1A

Pose #13 – Gluteal Lumbar Rotating Stretch 1B

Pose #14 – Gluteal Lumbar Rotating Stretch 2A

Pose #15 – Gluteal Lumbar Rotating Stretch 2B

Pose #16 – Thigh Abductor Stretch 1

Pose #17 – Thigh Abductor Stretch 2

Pose #18 – Thigh Abductor Stretch 3

Pose #19 – Thigh Abductor Stretch 4

Pose #20 – Thigh Abductor Stretch 5

Pose #21A – Right Thigh Lateral Stretch 1

Pose #21B – Right Thigh Lateral Stretch 2

Pose #22A – Left Thigh Lateral Stretch 1

Pose #22B – Left Thigh Lateral Stretch 2

Pose #23 – Camel Pose Abdomen Stretch

Pose #24 – Calf Down Abdomen Stretch

Pose #25 – Leg Down Abdomen Stretch

Pose #26 – Left Leg Abductor Stretch

Pose #27 – Left Leg Vertical Stretch

Pose #28 – Right Leg Abductor Stretch

Pose #29 – Right Leg Vertical Stretch

Pose #30 – Right Shoulder Front Stretch

Pose #31 – Right Shoulder Back Stretch

Pose #32 – Left Shoulder Front Stretch

Pose #33 – Left Shoulder Back Stretch

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Description

1:59:29 4231 AB SEM PEA Acupressure G722

4231 AB has 3 episodes –

0:46:27 Episode 1 YSM LDEA LDrA

0:39:59 Episode 2 YSM LDEA LDrA

0:41:18 Episode 3 VLDEA MTRA LDEA LDrA AME

 

4231 AB SEM PEA

Stretch Energizing Massage

Partner Energizing Acupressure

G722 YSM HYA LDEA Anterior Posterior

Yoga Stretch Meditation Han-Yi Acupressure

Lymph Detoxification Energizing Acupressure

Episode 1 YSM LDEA LDrA

Anterior Right Thigh Left Thigh Legs Trunk

Episode 2 YSM LDEA LDrA

Posterior Calves Thighs Groins Buttock Trunk

Episode 3 VLDEA MTRA LDEA LDrA AME

Posterior Trunk Shoulder Arms Waist Hip Buttock

 

Episode 1 YSM LDEA LDrA

Anterior Right Thigh Left Thigh Legs Trunk

Section 1 Anterior LDEA LDrA Right Thigh

Section 2 Anterior YSM LDEA LDrA Left Thigh

Section 3 Anterior YSM LDEA LDrA Both Legs Trunk

 

Episode 2 YSM LDEA LDrA

Posterior Calves Thighs Groins Buttock Trunk

Section 1 Posterior YSM LDEA Both Calves LDrA Thigh Groin Buttock

Section 2 Posterior YSM LDEA LDrA Right Leg Buttock

Section 3 Posterior YSM LDEA LDrA Left Leg Buttock

 

Episode 3 VLDEA MTRA LDEA LDrA AME

Posterior Trunk Shoulder Arms Waist Hip Buttock

Section 1 Posterior VLDEA MTRA Trunk Shoulder

Section 2 Posterior VLDEA LDrA Trunk

Section 3 Posterior LDEA Trunk Hip Buttock

Section 4 Posterior AME VLDEA LDrA Trunk Upper Back Arms Waist

==========

4231 AB EP1 AEM PSA Acupressure G722

 

4231 AB EP1 AEM PSA

Aroma Energizing Massage

Partner Stretch Acupressure

G722AB YSM HYA LDEA Anterior Posterior

Yoga Stretch Meditation Han-Yi Acupressure

Lymph Detoxification Energizing Acupressure

 

Episode 1 YSM LDEA LDrA

Anterior Right Thigh Left Thigh Legs Trunk

Section 1 Anterior LDEA LDrA Right Thigh

Section 2 Anterior YSM LDEA LDrA Left Thigh

Section 3 Anterior YSM LDEA LDrA Both Legs Trunk

 

Section 1 Anterior LDEA LDrA Right Thigh

Finger Force Palm Force Symmetric Lymph Detoxification Energizing Acupressure Calves

Kidney Channel Liver Channel Spleen Channel San-Yin-Jiao Stomach Channel Gall Bladder Channel

Thigh Upward Calf Forward Stretch Right Thigh Rotating-Left Thoracic Stretch

Lymph Detoxification Energizing Acupressure Right Thigh Buttock Gall Bladder Channel Stomach Channel

Thigh Upward Forward Lymph Detoxification Energizing Acupressure

Bladder Channel Kidney Channel Liver Channel Spleen Channel

Thigh Side-Open Lymph Detoxification Energizing Acupressure 3 Yin Channels Inferior Inguinal Nodes

Leg Up-30-degree Out-90-degree Lymph Drainage Acupressure 3 Yin Channels Inferior Inguinal Nodes

 

Section 2 Anterior YSM LDEA LDrA Left Thigh

Finger Force Palm Force Lymph Detoxification Energizing Acupressure Left Leg

Kidney Channel Liver Channel Spleen Channel San-Yin-Jiao Stomach Channel Gall Bladder Channel

Thigh Upward Calf Forward Stretch Left Thigh Rotating-Right Thoracic Stretch

Lymph Detoxification Energizing Acupressure Left Thigh Buttock Gall Bladder Channel Stomach Channel

Thigh Upward Forward Lymph Detoxification Energizing Acupressure

Bladder Channel Kidney Channel Liver Channel Spleen Channel

Thigh Side-Open Lymph Detoxification Energizing Acupressure 3 Yin Channels Inferior Inguinal Nodes

Leg Up-30-degree Out-90-degree Lymph Drainage Acupressure 3 Yin Channels Inferior Inguinal Nodes

 

Section 3 Anterior YSM LDEA LDrA Both Legs Trunk

Easy Lying Symmetric Lymph Detoxification Energizing Acupressure Groins Legs

Liver Channels Spleen Channel Stomach Channel Gall Bladder Channel

Thigh Open 30-degree Lymph Detoxification Energizing Acupressure Left Leg Right Leg

Kidney Channel Liver Channel Spleen Channel San-Yin-Jiao Stomach Channel

Thigh Up 60-degree Lymph Detoxification Energizing Acupressure Legs Bladder Channel

Leg Open 20-degree Lymph Detoxification Energizing Acupressure Calves 3 Yin Channels

Thighs Open 75-degree Lymph Detoxification Energizing Acupressure Groins Thighs

Lymph Drainage Acupressure Femoral Triangle Abdomen Mons pubis Ren-Mai

Thighs Forward 165-degree Lymph Detoxification Meditation Legs Trunks

Leg Forward 90-degree Lymph Detoxification Meditation Legs Trunks

==========

4231 AB EP2 AEM PSA Acupressure G722

 

4231 AB EP2 AEM PSA

Aroma Energizing Massage

Partner Stretch Acupressure

G722AB YSM HYA LDEA Anterior Posterior

Yoga Stretch Meditation Han-Yi Acupressure

Lymph Detoxification Energizing Acupressure

 

Episode 2 YSM LDEA LDrA

Posterior Calves Thighs Groins Buttock Trunk

Section 1 Posterior YSM LDEA Both Calves LDrA Thigh Groin Buttock

Section 2 Posterior YSM LDEA LDrA Right Leg Buttock

Section 3 Posterior YSM LDEA LDrA Left Leg Buttock

 

Section 1 Posterior YSM LDEA Both Calves LDrA Thigh Groin Buttock

Superficial Palm Force Lymph Drainage Acupressure Calves Bladder Channel Popliteal Nodes

Calves Reverse Calf Thigh Stretch Left Right Parallel Right Calf on Left Left Calf on Right

Right Leg Reverse Stretch 0-30 Degrees Lymph Drainage Acupressure Thighs Groins Buttock

Kidney Channel Liver Channel Spleen Channel Stomach Channel Gall Bladder Channel Bladder Channel

Palms Force Lymph Detoxification Energizing Acupressure Thigh Buttock Bladder Channel

Superficial Lymph Drainage Acupressure Pushing Upwards Thigh Gall Bladder Channel Bladder Channel

Superficial Lymph Drainage Acupressure Pushing Upwards Thigh Kidney Channel Liver Channel

Superficial Lymph Drainage Acupressure Pushing Upwards Calves

Kidney Channel Liver Channel Spleen Channel Stomach Channel Gall Bladder Channel Bladder Channel

 

Section 2 Posterior YSM LDEA LDrA Right Leg Buttock

Right Thigh Forward Stretch Calf Vertical Stretch

Lymph Detoxification Energizing Acupressure Right Calf

Gall Bladder Channel Bladder Channel Stomach Channel

Lymph Detoxification Energizing Acupressure Right Thigh

Kidney Channel Bladder Channel Gall Bladder Channel Stomach Channel

Right Thigh Forward Stretch Calf Vertical Stretch

Male Sitting Female Right Thigh on Male Right Thigh

Lymph Drainage Acupressure Pulling Frontward Thigh 3 Yang Channels

Elbow Force Lymph Drainage Acupressure Bladder Channel Down-Up

Lymph Drainage Acupressure Right Calf Stomach Channel Gall Bladder Channel

Lymph Drainage Acupressure Right Buttock Bladder Channel Gall Bladder Channel

 

Section 3 Posterior YSM LDEA LDrA Left Leg Buttock

Left Thigh Forward Stretch Calf Vertical Stretch

Lymph Detoxification Energizing Acupressure Left Calf

Gall Bladder Channel Bladder Channel Stomach Channel

Lymph Detoxification Energizing Acupressure Left Thigh

Kidney Channel Bladder Channel Gall Bladder Channel Stomach Channel

Left Thigh Forward Stretch Calf Vertical Stretch

Male Sitting Female Left Thigh on Male Left Thigh

Lymph Drainage Acupressure Pulling Frontward Thigh 3 Yang Channels

Elbow Force Lymph Drainage Acupressure Bladder Channel Down-Up

Lymph Drainage Acupressure Left Calf Stomach Channel Gall Bladder Channel

Lymph Drainage Acupressure Left Buttock Bladder Channel Gall Bladder Channel

==========

4231 AB EP3 AEM PSA Acupressure G722

 

4231 AB EP3 AEM PSA

Aroma Energizing Massage

Partner Stretch Acupressure

G722AB YSM HYA LDEA Anterior Posterior

Yoga Stretch Meditation Han-Yi Acupressure

Lymph Detoxification Energizing Acupressure

 

Episode 3 VLDEA MTRA LDEA LDrA AME

Posterior Trunk Shoulder Arms Waist Hip Buttock

Section 1 Posterior VLDEA MTRA Trunk Shoulder

Section 2 Posterior VLDEA LDrA Trunk

Section 3 Posterior LDEA Trunk Hip Buttock

Section 4 Posterior AME VLDEA LDrA Trunk Upper Back Arms Waist

 

Section 1 Posterior VLDEA MTRA Trunk Shoulder

Visceral Lymph Detoxification Energizing Acupressure

Back of Upper Chest Bladder Channel Gall Bladder Channel

Arms Reverse Stretch Muscular Tension Relief Acupressure Back of Shoulder

Bladder Channel Trapezius Deltoid Rhomboid Teres斜方肌三角肌小菱形肌大圓肌

 

Section 2 Posterior VLDEA LDrA Trunk

Visceral Lymph Detoxification Energizing Acupressure Heart Pericardium Lungs Liver Kidney Stomach

Symmetric Lymph Drainage Pinching Acupressure Bladder Channel I Da-Chan-Shu to Fei-Shu

Elbow Force Lymph Drainage Acupressure Bladder Channel I Da-Chan-Shu to Fei-Shu

Superficial Palm Force Lymph Drainage Acupressure Bladder Channel Gall Bladder Channel

 

Section 3 Posterior LDEA Trunk Hip Buttock

Finger Force Lymph Detoxification Energizing Acupressure Hip Bladder Channel Gall Bladder Channel

Knee Force Lymph Detoxification Energizing Acupressure Buttock Bladder Channel Gall Bladder Channel

Palm Force Lymph Detoxification Energizing Acupressure Buttock Bladder Channel Gall Bladder Channel

 

Section 4 Posterior AME VLDEA LDrA Trunk Upper Back Arms Waist

Trunk Clothing-Off G3 AI LDMC Relaxing Nourishing Aroma Meditation Effleurage Back

Fists Force Visceral Lymph Detoxification Energizing Acupressure Bladder Channel I

Finger Force Palm Force Lymph Drainage Acupressure Trunk Bladder Channel II

Visceral Lymph Detoxification Energizing Acupressure Arms 6-Hand-Channels

Lateral Trunk Downwards Central Trunk Upwards Lymph Drainage Acupressure Back

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